Refine Health Physio
Newmarket & St Heliers
Injury Recovery . Health Resilience
Maud
Senior Physio
Stephen
Physio
Stella
Physio
Pauline
Principal Physio / Director
Callum
Physio
Stu
Managing Director
Kristel
Front Desk / Customer Service
Ankle Physiotherapy Specialists
Rolled ankle? Fracture recovery? Chronic instability? Our ankle physios in Auckland provide targeted rehab for sprains, ligament damage and post-op recovery. We help you rebuild strength, balance and confidence so you can move freely again — without fear of re-injury.
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What does an ankle physio do?
An ankle physio helps diagnose and treat injuries such as sprains, instability, tendon injuries and post-surgical recovery. Treatment includes manual therapy, balance and strength training, mobility work and a tailored rehab plan to support safe return to activity.
How long does it take to recover from an ankle sprain?
Mild sprains can heal within 1–2 weeks, while moderate to severe ligament injuries may take 4–8 weeks or longer. Physio helps accelerate healing and reduce the risk of recurring sprains by rebuilding ankle stability and function.
Can physio help with chronic ankle instability?
Absolutely. If your ankle feels weak or gives way often, physio can help retrain your balance and proprioception, strengthen key muscles, and correct movement patterns. This reduces your risk of future injury and builds confidence in your ankle again.
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Book a session with your Physio
Ankle Physio in Auckland – Strength, Stability, Recovery
Ankle injuries are among the most common we see — but if left untreated, they can lead to chronic instability, reduced mobility and re-injury. Our physiotherapists specialise in ankle rehab for all ages and activity levels.
Whether you’re recovering from a rolled ankle, a fracture or surgery, we tailor your treatment to support every phase of healing. Our focus is on restoring full mobility, strength and balance — so you can get back to walking, training or competing without hesitation.
Physiotherapy:
Massage
Injury Rehabilitation
Acupuncture
Strength & Conditioning
Pilates
Run Assessment
Our team is proud to be registered ACC providers — so we can help you lodge your claim directly, no GP referral needed.
Ready to book an appointment with us at Refine Health Physio?
Ankle Rehab That Goes Beyond Rest & Ice
We go beyond symptom management — focusing on full recovery and preventing long-term issues like instability and repeated sprains.
Our treatment includes manual therapy, progressive loading, and dynamic movement retraining. Whether you’re an athlete or just want to walk comfortably again, we’ll help you regain control and confidence in every step.
Industry-leading care
Refine Health Physio, Newmarket & St Heliers, is led by Senior Physiotherapists, Stu Ross and Pauline Thorp. They have 40 years of experience in private practice between them. Stu has worked at elite level with professional athletes and sports teams both in New Zealand and offshore. He created Refine Health as a space where everyone could get access to this same standard of exceptional care. Because we all have a life we want to enjoy without pain or discomfort – regardless of whether you’re an office worker, Olympic athlete, busy parent or active octogenarian.
Muscle Balance Assessment.
Muscle Balance Assessment.
Muscle Balance Assessment
Keeping active and healthy is a priority for many of us, from those who train hard to reach the highest peaks or win races to leisurely taking their dog out on short strolls. But injuries can quickly end these endeavours - disrupting plans just when you had worked so rigorously towards them. To avoid such setbacks, some understanding of how our body works can help us achieve success! Learn more about your body and how to avoid injury with our Muscle Balance Assessment.
We can help you overcome:
Sports injuries
Running injuries
Headaches
Muscle imbalances
Back pain/ neck pain
Knee pain
Shoulder pain
Foot and ankle pain
And much more…
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Get in Touch
We’d love to hear from you, or drop in!
Our Clinic Locations:
Newmarket: 14 Davis Cres, Newmarket
St Heliers: 10 Turua St, St Heliers