Stu Ross 21/03/2023 Stu Ross 21/03/2023

Should I see a physio or a massage therapist first?

Stu Ross 20/03/2023 Stu Ross 20/03/2023

Delayed Onset Muscle Soreness (DOMS)

Kate Birks 19/02/2023 Kate Birks 19/02/2023

Thoracic Outlet Syndrome

Stu Ross 19/02/2023 Stu Ross 19/02/2023

Achilles Tendinopathy

Stu Ross 26/01/2023 Stu Ross 26/01/2023

Lumbar Discs - Why are they important?

Ameeth 04/01/2023 Ameeth 04/01/2023

Why don't people do their physio exercises? Part 1 - Is it your Physio’s fault?

Some patients will say that “I don’t like exercise” or “exercise is hard, just give me a pill I can take instead”. Surely it is far easier to take a pill for a problem and this surely would increase compliance. After all it takes seconds to take a pill every morning right? Then you find out that 70% of all patients who are prescribed medications do not take their medications as their doctor prescribed.

Stu Ross 04/01/2023 Stu Ross 04/01/2023

Core stability

The core stability muscles are the main muscles that are responsible for providing support and balance when performing physical activities. These muscles include the transverse abdominis, rectus abdominis, lumbar extensors, internal and external obliques, and multifidi.