Refine Health Physio
Newmarket & St Heliers
Injury Recovery . Health Resilience
Maud
Senior Physio
Stephen
Physio
Strength & Conditioning
Callum
Physio
Pauline
Principal Physio / Director
Stu
Managing Director
Kristel
Front Desk / Customer Service
Cervical Physiotherapy
Neck pain, tension headaches or whiplash? Our cervical physios in Auckland specialise in restoring function and relieving pain caused by posture, injury or stress. At Refine Health, we treat the root cause, not just the symptoms — so you can move freely again.
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What is cervical physiotherapy?
Cervical physiotherapy focuses on assessing and treating the neck (cervical spine). Treatment typically includes manual therapy, posture retraining, strengthening, and exercises to improve mobility and reduce tension.
Can physio help with headaches and whiplash?
Yes — many headaches are cervicogenic, meaning they stem from issues in the neck. Physiotherapy can reduce muscle tension, improve posture, and restore neck mobility. It’s also highly effective for whiplash recovery after car accidents.
When should I see a cervical physio?
If you’re experiencing frequent neck pain, reduced range of motion, tightness, or posture-related discomfort, a cervical physio can help. Early treatment prevents longer-term issues and improves daily quality of life.
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Book a session with your Physio
Cervical Physio in Auckland – Relief from Neck Pain & Headaches
Neck pain affects everything — how you sit, sleep, and work. Our cervical physiotherapists are trained to diagnose the underlying causes of your pain, whether it’s tension, poor posture, whiplash or disc-related.
At Refine Health, we don’t just offer temporary relief. We create a plan to restore neck mobility, reduce tension, and retrain posture so you feel stronger and more balanced every day. Our approach combines hands-on therapy with targeted rehab for long-term results.
Physiotherapy:
Massage
Injury Rehabilitation
Acupuncture
Strength & Conditioning
Pilates
Run Assessment
Our team is proud to be registered ACC providers — so we can help you lodge your claim directly, no GP referral needed.
Ready to book an appointment with us at Refine Health Physio?
Posture, Tension & Mobility. Fix the Cause — Not Just the Pain.
We take a holistic approach to neck physiotherapy — combining manual therapy, myofascial release, strengthening, and posture correction techniques.
Whether you’ve had a car accident, spend long hours at a desk, or suffer from chronic headaches, we tailor your care to improve neck function and reduce daily discomfort.
Industry-leading care
Refine Health Physio, Newmarket & St Heliers, is led by Senior Physiotherapists, Stu Ross and Pauline Thorp. They have 40 years of experience in private practice between them. Stu has worked at elite level with professional athletes and sports teams both in New Zealand and offshore. He created Refine Health as a space where everyone could get access to this same standard of exceptional care. Because we all have a life we want to enjoy without pain or discomfort – regardless of whether you’re an office worker, Olympic athlete, busy parent or active octogenarian.
Muscle Balance Assessment.
Muscle Balance Assessment.
Muscle Balance Assessment
Keeping active and healthy is a priority for many of us, from those who train hard to reach the highest peaks or win races to leisurely taking their dog out on short strolls. But injuries can quickly end these endeavours - disrupting plans just when you had worked so rigorously towards them. To avoid such setbacks, some understanding of how our body works can help us achieve success! Learn more about your body and how to avoid injury with our Muscle Balance Assessment.
We can help you overcome:
Sports injuries
Running injuries
Headaches
Muscle imbalances
Back pain/ neck pain
Knee pain
Shoulder pain
Foot and ankle pain
And much more…
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Blog Articles
Refine Health has a plethora of knowledge surrounding physiotherapy — stories, insights, and gems that will help you along your journey to pain-free movement.
Get in Touch
We’d love to hear from you, or drop in!
Our Clinic Locations:
Newmarket: 14 Davis Cres, Newmarket
St Heliers: 10 Turua St, St Heliers