Refine Health Physio
Newmarket & St Heliers
Injury Recovery . Health Resilience
Maud
Senior Physio
Stephen
Physio
Stella
Physio
Pauline
Principal Physio / Director
Callum
Physio
Stu
Managing Director
Kristel
Front Desk / Customer Service
Foot & Ankle Physiotherapy
Refine Health Physio in Newmarket & St Heliers provides expert care for foot and ankle injuries — from plantar fasciitis and Achilles tendinopathy to sprains, fractures, and post-surgical rehab. Our goal is to get you moving confidently again, whether you're an athlete or just looking to walk pain-free.
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What does a foot and ankle physio do?
A foot and ankle physio treats injuries that affect walking, running, and balance — such as sprains, tendon issues, and post-fracture recovery. They’ll assess your movement, diagnose the root cause, and build a personalised rehab plan using manual therapy, strengthening, taping, and movement retraining.
Can physio help plantar fasciitis or Achilles pain?
Yes — physiotherapy is one of the most effective treatments for plantar fasciitis and Achilles tendinopathy. We focus on reducing inflammation, improving load tolerance, and restoring foot biomechanics to get you back on your feet without pain.
Do I need a referral for foot physio?
No referral needed. Just book online with Refine Health, and we’ll assess your foot or ankle condition and begin treatment right away. We’re also ACC-registered — so if your injury is covered, we’ll help with your claim directly.
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Book a session with your Physio
Specialist Foot & Ankle Physio in Auckland
Foot and ankle injuries can be frustrating — they affect every step you take. At Refine Health, our experienced physiotherapists help you recover from injury and prevent re-injury with evidence-based, hands-on treatment.
Whether you’re dealing with a rolled ankle, heel pain, or recovering from surgery, we tailor your rehab to improve strength, balance, and biomechanics. We focus on the underlying cause, not just the symptoms — so you can walk, train, or run again with confidence.
From runners to tradies to weekend warriors, our team is here to help you move freely again.
Physiotherapy:
Massage
Injury Rehabilitation
Acupuncture
Strength & Conditioning
Pilates
Run Assessment
Our team is proud to be registered ACC providers — so we can help you lodge your claim directly, no GP referral needed.
Ready to book an appointment with us at Refine Health Physio?
Foot & Ankle Injury Recovery. Confidence in Every Step.
At Refine Health, we combine expert diagnosis with hands-on care to restore foot and ankle function. Whether you’re recovering from a sprain or dealing with chronic heel or tendon pain, we help reduce pain, build strength, and improve balance to support your full recovery.
Our approach includes tailored rehab exercises, hands-on therapy, gait retraining, and injury prevention strategies — so you get back to moving comfortably and safely.
Industry-leading care
Refine Health Physio, Newmarket & St Heliers, is led by Senior Physiotherapists, Stu Ross and Pauline Thorp. They have 40 years of experience in private practice between them. Stu has worked at elite level with professional athletes and sports teams both in New Zealand and offshore. He created Refine Health as a space where everyone could get access to this same standard of exceptional care. Because we all have a life we want to enjoy without pain or discomfort – regardless of whether you’re an office worker, Olympic athlete, busy parent or active octogenarian.
Muscle Balance Assessment.
Muscle Balance Assessment.
Muscle Balance Assessment
Keeping active and healthy is a priority for many of us, from those who train hard to reach the highest peaks or win races to leisurely taking their dog out on short strolls. But injuries can quickly end these endeavours - disrupting plans just when you had worked so rigorously towards them. To avoid such setbacks, some understanding of how our body works can help us achieve success! Learn more about your body and how to avoid injury with our Muscle Balance Assessment.
We can help you overcome:
Sports injuries
Running injuries
Headaches
Muscle imbalances
Back pain/ neck pain
Knee pain
Shoulder pain
Foot and ankle pain
And much more…
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Blog Articles
Refine Health has a plethora of knowledge surrounding physiotherapy — stories, insights, and gems that will help you along your journey to pain-free movement.
Get in Touch
We’d love to hear from you, or drop in!
Our Clinic Locations:
Newmarket: 14 Davis Cres, Newmarket
St Heliers: 10 Turua St, St Heliers