Refine Health Physio
Newmarket & St Heliers
Injury Recovery . Health Resilience
Maud
Senior Physio
Stephen
Physio
Strength & Conditioning
Callum
Physio
Pauline
Principal Physio / Director
Stu
Managing Director
Kristel
Front Desk / Customer Service
Hip Physio Auckland
Refine Health Physio provides experienced physiotherapy services for hip rehabilitation. Our certified hip physiotherapists in Auckland focus on restoring the body’s movement ability and getting you back to optimal physical health.
Read More +
What will a physiotherapist do for hip pain?
Our hip physiotherapists in Auckland can bring relief to patients suffering from hip pain through massage, targeted exercises, and stretching techniques. These treatments help manage inflammation, offload damaged tissue, and improve neuromuscular control — leading to better hip function and reduced pain.
We provide personalised treatment plans to address the root cause and support long-term recovery.
Can physio help with hip problems?
Yes — physiotherapy is often the first and most effective step for treating hip issues. Once a diagnosis is made, your physio will prescribe exercises and stretches to strengthen supporting muscles, relieve pain, and restore mobility.
They’ll also guide you on modifying daily movements that might aggravate your symptoms, and if needed, work alongside other treatments such as pain medication or specialist referrals.
Can a physio realign hips?
Yes — physiotherapists can assess and treat hip alignment issues using manual therapy, targeted exercises, and mobility techniques. After identifying the cause of misalignment, they’ll create a custom plan to reduce tension, correct imbalances, and realign your hips safely without the need for surgery.
Ongoing communication and guided rehab ensure the best results for long-term hip health.
Read Less
Book a session with your Physio
Hip Physiotherapy Auckland
Our practitioners bring you the best in collaborative care at Refine Health Physio. Invest in structured rehabilitation with us for long-term well-being and improved physical performance! Our team of experts specialise in helping patients overcome injuries, alleviate pain and more so they can live healthier lives. We use a holistic approach to ensure you are getting the best care.
Physiotherapy:
Massage
Injury Rehabilitation
Acupuncture
Strength & Conditioning
Pilates
Run Assessment
Our experienced Physiotherapists go above and beyond to provide a comprehensive range of services. We offer x-ray imaging, ultrasound scans, steroid injections, and specialised referrals for orthopaedic surgery. Plus – we work with ACC, so you don’t need your GP's referral for an injury claim!
Ready to book an appointment with us at Refine Health Physio?
Hip Physio Auckland. Injury Recovery. Health Resilience.
Achieving true mobility means more than shaking off the pain that's burdening you. We want to give back your confidence and ability with a holistic approach, targeting not just symptoms but digging right into the root of what has brought you here to help ensure it doesn't happen again. With our integrated philosophy for health and healing, we'll work together so that whatever activities make YOUR heart sing can be engaged in both freely AND safely!
Refine Health Physio stands ready to guide patients through the journey of reclaiming their well-being, no matter who they are or what life stage they're in. With its founders' combined 40 years of experience and Stu Ross's elite-level work with professional athletes both at home and abroad, Refine makes sure that all customers receive top-quality care - just like the pros! Thus enabling everyone a chance to enjoy pain-free living for greater fulfilment.
We know that injuries can be frustrating - especially when we have worked hard towards our goals only to have a setback. Whether that goal is climbing to Everest base camp, running a half marathon or staying active enough to keep up with the kids, injuries can slow our progress.
Industry-leading care
At Refine Health Physio, our practitioners are devoted to helping you unlock the healthiest version of yourself. We use a collaborative approach so that we can tailor care plans specifically suited to your needs and physical goals. With us by your side on this journey, investing in structured rehabilitation now will have long-term benefits for your well-being!
Muscle Balance Assessment.
Muscle Balance Assessment.
Muscle Balance Assessment
The good news is that giving ourselves a better understanding of how our body works and what it needs can go a long way towards avoiding these painful stops in our journey. Knowing exactly how much stretching we need before running or how best to react if an injury occurs can make all the difference between continuing happily on our chosen path and needing to pause for rest and recovery time. With the right knowledge about ourselves, we can have a safe yet successful journey to achieving our fitness goals.
We can help you overcome:
Sports injuries
Running injuries
Headaches
Muscle imbalances
Back pain/ neck pain
Knee pain
Shoulder pain
Foot and ankle pain
And much more…
Subscribe to our newsletter
Looking to stay healthy and fit? Subscribe to Refine Health's newsletter now for exclusive fitness and wellbeing content from experts in the industry, as well as recipes that are not only delicious but nutritious too. All of this information can help you make tailored lifestyle changes across the board for optimum health and well-being.
At Refine Health Physio, our practitioners are devoted to helping you unlock the healthiest version of yourself. We use a collaborative approach so that we can tailor care plans specifically suited to your needs and physical goals. With us by your side on this journey, investing in structured rehabilitation now will have long-term benefits for your well-being!
Blog Articles
Take some time and explore some of the insights, stories and gems from the team here at Refine Health.
Get in Touch
We’d love to hear from you, or drop in!
Our Clinic Locations:
Newmarket: 14 Davis Cres, Newmarket
St Heliers: 10 Turua St, St Heliers