Refine Health Physio
Newmarket & St Heliers
Injury Recovery . Health Resilience
Maud
Senior Physio
Stephen
Physio
Strength & Conditioning
Callum
Physio
Pauline
Principal Physio / Director
Stu
Managing Director
Kristel
Front Desk / Customer Service
Sports Injury Physio
At Refine Health Physio, we offer specialised sports physio Auckland trusts and believe that an investment in movement and rehabilitation is the key to your long-term wellbeing. Our Newmarket & St Heliers locations offer a unique collaboration of talent so you can get the most out of treatment for injuries, pain reduction and performance improvement.
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How can physiotherapy help with sports injuries?
Physiotherapy helps diagnose and treat common sports injuries such as muscle strains, ligament sprains, tendinopathies, shoulder injuries, knee pain and ankle instability. A sports physio will assess your movement patterns, biomechanics and technique to identify contributing factors and develop a personalised treatment plan to get you back to your sport safely and efficiently.
Book a session with your Physio
Injury Recovery . Health Resilience
As sports physios in Auckland, we can provide an integrated approach to injury management. Depending on your specific needs, we can refer you for various assessments such as x-rays and ultrasound scans – or even steroid injections. At Refine Health, being registered ACC providers means that there's no need to bother with GP visits when lodging injuries directly with ACC! And if necessary, our extensive network of specialists & Orthopaedic Surgeons are always available should further assessment be required.
Physiotherapy:
Massage
Injury Rehabilitation
Acupuncture
Strength & Conditioning
Pilates
Run Assessment
As Physiotherapists, we can refer for x-rays, ultrasound scans and steroid injections as well as to our network of specialists and Orthopaedic Surgeons. Refine Health is a registered ACC provider which means that we can lodge your injury directly with ACC without requiring a referral from your GP.
Ready to book an appointment with a running physiotherapist?
The Role of A Sports Physiotherapist in Managing Injuries
Athletes are prone to injuries when proper technique, biomechanics and conditioning are not considered. A sports injury physiotherapist can assist in preventing and treating such injuries through comprehensive assessments and coaching. Assessments involve analysing movement patterns, technique, strength imbalances and sport-specific demands to determine any factors contributing to injury. With the help of video analysis and functional testing, athletes can improve their performance and reduce injury risk.
Identifying The Need For A Sports Physiotherapist
Determining the severity of a sports injury can be challenging. Indicators of a serious injury include persistent pain, difficulty moving, and decreased performance. In such cases, it's advisable to consult a sports injury physiotherapist for a proper diagnosis and treatment plan.
Prevention of Sports Injuries
To avoid sports injuries, athletes should prioritise proper technique, conditioning and appropriate equipment. Sports assessments can highlight areas for improvement. Strengthening key muscle groups, adequate mobility work, and proper movement patterns also reduce injury risk and enhance performance across all sporting activities.
Achieving Your Athletic Goals with Physiotherapy
A sports injury physiotherapist can help athletes reach their goals, whether it's improving performance, avoiding injuries, or returning to competition after setback. A comprehensive movement assessment, identification of contributing injury factors, and a tailored treatment plan are provided to aid progress. By incorporating proper technique, conditioning and sport-specific training, athletes can achieve their goals and reduce injury risk.
Muscle Balance Assessment.
Muscle Balance Assessment.
Muscle Balance Assessment
Whether you’re a competitive athlete, weekend warrior or just enjoy walking the dog, good physical fitness is important to most of us. Injuries can be frustrating particularly when we have worked hard towards reaching our goals; whether it be tramping to Everest base camp, running a half marathon or keeping up with your kids activities. Some knowledge about our own body can go a long way towards….
We can help you overcome:
Sports injuries
Running injuries
Headaches
Muscle imbalances
Back pain/ neck pain
Knee pain
Shoulder pain
Foot and ankle pain
And much more…
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Get in Touch
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Our Clinic Locations:
Newmarket: 14 Davis Cres, Newmarket
St Heliers: 10 Turua St, St Heliers